Heart Failure
> 300000
People are suffering from heart failure in Taiwan1
#1
cause of hospitalization in people over 65 years in Taiwan1
1 in 5
The lifetime risk of heart failure is 1 in 5 for Taiwanese adults aged over 201
What is Heart Failure ?
Heart failure is a condition where the heart is unable to pump blood around the body as well as it should. In other words, the heart can’t deliver enough oxygen and nutrients to allow the body to work normally.
Heart failure is characterized by several symptoms caused by fluid accumulation and reduced blood flow. The most common symptoms are edema (fluid retention), breathlessness, and tiredness.2
Normal heart
Heart failure usually results in an enlarged heart
What is heart rate ?
It is the number of times the heart beats within a certain time period, usually a minute.
The heart rate can be felt at the wrist, side of the neck, back of the knees, top of the foot, groin, and other places in the body where an artery is close to the skin. Measuring the heart rate gives important information about a person’s health. Also called pulse.”3
60-100 bpm is the normal beat a heart should beat at.
It can go up to 130-150 bpm when exercising. However, if you develop any symptoms or suspect your pulse is irregular, let your doctor know.4

What are the symptoms ? 5
Fatigue
Your organs don’t receive enough oxygen and nutrients to work well, so you can feel tired easily.
Shortness of breath
Fluids may gather in your lungs, causing you to feel short of breath, when you are active, when lying flat, or walking.
Weight gain
You may gain more than 2 kg (3 lbs) in a week because of the fluids building up in your body.
Rapid heart beat
To compensate for its weakness, the heart may speed up..
Swelling
Fluids may gather in your legs, ankles, or abdomen causing edema.
What can be the complication of heart failure? 6
If you have heart failure, your outlook depends on the cause and the severity, your overall health, and other factors such as your age.7
- Irregular heartbeats
- Leaking heart valves
- Sudden cardiac arrest
- Pulmonary hypertension6
- Fluid buildup in or around your lungs6
- Liver and kidney damage: due to reduced blood flow and fluid buildup in your organs6
- Malnutrition: because nausea and swelling in your abdomen (area around your stomach) can make it uncomfortable for you to eat6
Some people’s symptoms and heart function will improve with proper treatment. However, heart failure can be life-threatening.6
8 common myths and facts about heart failure :
“Heart failure means your heart has stopped beating”8
Myth
Heart failure doesn’t mean that your heat has stopped beating. Heart failure occurs when your heart muscle or valves have been damaged and so your heart isn’t able to pump blood around your body as well as it should8
“Heart failure is serious”8
Fact
Heart failure is a very serious condition and can shorten your life. However, by working with your doctor and nurse, you can get effective treatments and make changes to your lifestyle that will ease your symptoms, improve your quality of life and prolong your life8
“Heart failure is a normal consequence of getting old”8
Myth
Heart failure affects all ages. Most people with heart failure are elderly; however, heart failure isn’t necessarily a consequence of age. It’s a serious cardiovascular condition that can often be prevented and greatly helped with available treatments8
“Measuring your heart rate is useless”9
Myth
Elevations of heart rate, if sustain, can be a risk factor both for the development of heart failure and for mortality in patients with established heart failure. That’s why you need to discuss your heart rate levels with your doctor.9
“It is important to manage heart failure as early as possible”10
Fact
Early care increases survival, avoids hospitalization, and improves quality of life10
“heart failure can’t be treated”8
Myth
There are many treatments available for heart failure that are very effective at reducing symptoms and delaying the progression of the condition. You should discuss treatments options with your doctor8
“heart failure is common7“
Fact
Currently we estimate that approximately 1% to 2% of the adult population in developed countries has heart failure, rising to ≥10% among people over 70 years of age.
“If you have heart failure you shouldn’t exercise”8
Myth
It is very important for people with heart failure to exercise. However, it’s also important that you don’t overdo it. The right amount of exercise can help to improve blood flow and alleviate some of your symptoms8
Why get checked?
Is heart failure a common disease?
Heart failure is a real public health problem: it is important to be diagnosed by a doctor!
64 Millions
Cases of HF in the world, more than half of which were classed as severe11
1 in 5
Adults over 40 years of age will have HF in their lifetime12
#1
cause of hospitalization in people over 65 years in Taiwan1
There are several physiological criteria that you can monitor such as:
- Weight
- Blood pressure
- Heart rate
- Physical activity
- Diet
Main risk factors 14
What do I need to pay attention to?
High Blood Pressure
Your heart works harder than it has to if your blood pressure is high, and it can damage your blood vessels.
Diabetes
Having diabetes means your blood sugar is high. High blood sugar levels can damage the blood vessels.
Obesity
People who are obese have a higher risk of developing heart failure since being overweight increases your risk of developing diabetes and high blood pressure.
Coronary Artery Disease
Narrowed arteries may limit your heart’s supply of oxygen-rich blood, resulting in weakened heart muscle.
Certain medications
Some medications may lead to heart failure or heart problems. Discuss with your doctor whether you need to make any changes in your medications.
Alcohol/Tobacco
Drinking too much alcohol and using tobacco can weaken heart muscle and lead to heart failure.
Irregular Heartbeats
These abnormal rhythms, especially if they are very frequent and fast, can weaken the heart muscle and cause heart failure.
How do I measure my heart rate at home? 15
Most of the time, it is your doctor or another health care professional who will measure your heart rate, but you can also monitor your heart rate by yourself, by “taking your pulse” in your wrist or neck.
- Rest at least 5 minutes
- If you want to find your pulse in your wrist, hold your left or right palm facing upwards and with the other hand, place your index and middle fingers (not the thumb) on the inside of your wrist, just below the base of your thumb. If you want to find your pulse in your neck, place your index and middle fingers (not the thumb) to the side of your neck, just below your jawbone and beside your windpipe.15
- Press your fingers: you should feel a throbbing, this is your pulse. If you can’t find it, try moving your two fingers around a bit and pressing a little harder.
- Using a clock, or counting in your head, count the number of beats for 30 seconds and multiply by two to get your heart rate.
-> Don’t hesitate to talk with your doctor about how to measure your heart rate, how often, and how to interpret your results.
What you may report symptoms16
- Dyspnea (breathlessness)
- Fatigue
- Persistent coughing or wheezing
- Swelling of the feet, ankles, legs or abdomen
- Weight gain or weight loss
- Fatigue
- Decreased exercise tolerance
What your doctor identifies ? Signs16
- Tachypnea (rapid breathing)
- Pulmonary rales
- Pleural effusion
- Edema or weight gain
- Hepatomegaly
- Raised jugular venous pressure
- Low blood pressure
- Tachycardia (rapid heart rate)
Identifying risk factors and comorbidities is also very important (see more details in What do I need to pay attention to?)
There are a number of different tests to perform to confirm the diagnosis of heart failure, such as chest X-rays, ECG (electrocardiogram), and laboratory tests, such as brain natriuretic peptide (BNP) levels.17
Signs that should alert you
What should I do if I think my heart failure is getting worse and I have increasing symptoms?
If, for example, you feel that your breathing is getting gradually worse or you notice progressive weight gain, then you should contact your doctor or nurse and ask for an appointment as soon as possible.
Call for immediate help if you experience:
- Persistent chest pain that is not relieved by nitroglycerin
- Severe and persistent shortness of breath
- Fainting
Inform your doctor or nurse as soon as possible if you experience:
- Increasing shortness of breath and tolerating less and less activity
- Consistently awakening short of breath
- Needing more pillows to sleep comfortably
- Rapid heart rate or worsening palpitations
Discuss with your doctor or nurse if you experience:
- Rapid weight gain of more than 2 kg (3 lbs) in 3 days
- Progressive swelling or pain in the abdomen
- Increasing swelling of the legs or ankles
- Worsening dizziness
- Loss of appetite/nausea
- Increasing fatigue
- Worsening cough
Taking control ?
How should heart failure be managed ?
There are lots of medicines that you may be given.18
They can help to keep your symptoms under control and improve your quality of life. Not all medicines are needed by every person with heart failure. Which medicines are right for you will depend on your symptoms, general health, and lifestyle.
Some of them have side effects – but the benefits usually greatly outweigh the problems. If you do find it hard to cope with one of your medicines because of the side effects, it is important to talk to your doctor.19
It is very important to take your medicines exactly as your doctor tells you, as this will ensure that the medicine works for you.20
You are likely to need more than one medicine at a time. Making a note or chart may help you keep track.19
Some tips to help you remember19
- Put an alarm on your phone
- Associate it with habits
- Check a box after a pill is taken
- Ask someone to remind you
Why is it important to do sport ?21
Activity may improve the functioning of the heart by reducing the workload and enabling it to beat more efficiently. This will improve your symptoms.
Walking is a good activity to start with. If you already walk and consider yourself physically active, try cycling, swimming, or stretching.
Precaution:
You should still be able to talk while you are exercising. If you cannot talk, you are probably overdoing it.
- Plan to exercise 1 to 2 hours after a light meal.
- Stop exercising at once if you experience shortness of breath, dizziness, chest pain, nausea, or a cold sweat. If the symptoms persist, contact your doctor or nurse.
For more information or to report an adverse event contact Servier Medical Information TW number +886 (2)2568 1380
Material prepared june 2024.
References
- Acta Cardiol Sin 2023;39:361Ε390 https://www.tsoc.org.tw/upload/journal/1/20230531/acs-39-361.pdf Accessed June 2024
- National Heart, Lung, and Blood Institue. What is heart failure? Updated March 24, 2022. Accessed January 2024.
- National Cancer Institute. NCI Dictionary of Cancer Terms. Accessed January 2024.
- British Heart Foundation. What is normal pulse rate? Heart Matters website. Accessed January 2024.
- NHS. Heart failure – Symptoms. Reviewed May 19, 2022. Accessed January 2024.
- National Heart, Lung, and Blood Institue. What is heart failure? Updated March 24, 2022. Accessed January 2024.
- Mayo Clinic staff. Heart failure – Symptoms and causes. Published April 20, 2023. Accessed January 2024.
- European Society of Cardiology. Myths and facts about heart failure. Heart Failure Matters website. Accessed January 2024.
- Ponikowski P et al. Eur Heart J . 2019;21(Suppl M):M13‑M16.
- Gracia E et al. Circulation. 2019;140(8):621-623.
- Savarese G. Cardiovasc Res. 2022;118(17):3272–3287.
- Lloyd-Jones DM et al. Circulation. 2002;106(24)3068-3072.
- Benjamin EF et al. Circulation. 2017;135(10):e146-e603.
- National Heart, Lung, and Blood Institue. Heart failure: causes and risk factors. Updated March 24, 2022. Accessed January 2024.
- NHS. How do I check my pulse? Updated March 22, 2021. Accessed January 20246
- McDonagh TA et al. EurHeart J. 2021;42(36):3599-3726.
- NHS. Heart Failure – Diagnosis.
- NHS. Heart failure – Treatment. Reviewed May 19, 2022. Accessed January 2024.
- European Society of Cardiology. Managing Your HF Medicines. Heart Failure Matters website. Accessed January 2024.
- European Society of Cardiology. The importance of taking your medicines. Heart Failure Matters website. Accessed January 2024.
- European Society of Cardiology. Activity and exercise. Heart Failure Matters website. Accessed January 2024.